Sticky Cod with Celeriac Mash

This is a gourmet healthy meal, full of goodness and LOW CARB!

Ingredients:
1 tbsp extra-virgin olive oil
2 X 120g pieces of Cod
pinch of flour for dusting
2 garlic cloves, chopped
1 tsp chilli flakes
3 tbsp sherry vinegar
1 tbsp soft brown sugar
lemon wedges, to squeeze over
handful of flaked almonds

For the mash:
1 large head celeriac, peeled and cubed (around 500g)
1 tsp butter
big handful parsley, finely chopped

1: For the mash, boil the celeriac in water for 10 minutes until soft. Drain, put back in pan and steam for a few minutes. Mash with the teaspoon of butter and parsley and season. 
2: For the fish, heat the oil in the pan, dust the fish in flour, season on both sides, and fry for about 4 minutes adding the garlic and chili. When cooked through add the vinegar and sugar and flaked almonds, allow to sizzle on the pan for a minute. 
3: Serve one piece of cod on a plate with a small serving of mash and a lemon wedge to squeeze over. 

Enjoy!


PER SERVING: 259 kcals, 25g protein, 10g carbs, 13g fat, 4g sat fat, 7g fibre, 5g sugar, 0.6g salt. 

Alternative:Also try an alternative to the mash. I used chopped and seasoned carrots and a healthy handful of spinach! Any veg will do lovely with this meal!